Healthy Aging, Healthy: Health Hacks & Anti-Aging, Nutrition Tips

Are You Deficient In Vitamin B12?

As we age, our ability to absorb vitamin B12 decreases, leading to potential deficiencies that can affect mood, energy, memory, and overall health. Learn about the causes of B12 deficiency, its symptoms, and the importance of supplementation, especially for vegans and vegetarians, to maintain optimal health.