Xenoestrogens are found in a variety of items that we have grown accustomed. Most of us don’t think twice about the makeup we wear, the lotion we slather on each day or the plastic container we use to pack our lunch…or worse, the plastic container we use to reheat something in the microwave. We know organic food is supposed to be better for us, but sometimes we just don’t want to pay the extra money. Unfortunately, all of the above may be altering the way our body naturally functions because they all contain endocrine disruptors called, xenoestrogens.
Endocrine disruptors are a category of chemicals that alter the normal function of hormones. Normally, our endocrine system releases hormones that signal different tissues telling them what to do. When chemicals from the outside get into our bodies, they have the ability to mimic our natural hormones; blocking or binding hormone receptors. This is particularly detrimental to hormone sensitive organs like the uterus and the breast, the immune and neurological systems, as well as human development.
Xenoestrogens fall into of the endocrine disruptor group that specifically have estrogen-like effects. While estrogen is a natural hormone in humans that is important for many important bodily functions in both men and women, when we add outside chemical sources mimicking estrogen, it can be disruptive to normal body functions. When xenoestrogens enter the body they increase the total amount of estrogen resulting in a phenomenon called, estrogen dominance. Xenoestrogens are stored in our fat cells because our bodies cannot readily eliminate them. Some of the build up of xenoestrogens have been indicated in many conditions including: breast, prostate and testicular cancer, obesity, infertility, endometriosis, early onset puberty, miscarriages and diabetes.
Fasting nutritional cleanses can help eliminate some of the fat soluble toxins such as the xenoestrogens, that are stored in the fat cells. Eliminating these toxins can often make it easier to lose fat and reduce inflammation in the body.
You also want to avoid
Avoid Xenoestrogens by limiting exposure to:
- Avoid all pesticides, herbicides, and fungicides.
- Choose organic, locally-grown and in-season foods.
- Peel non-organic fruits and vegetables.
- Buy hormone-free meats and dairy products to avoid hormones and pesticides.
- Reduce the use of plastics whenever possible.
- Do not microwave food in plastic containers.
- Avoid the use of plastic wrap to cover food for storing or microwaving.
- Use glass or ceramics whenever possible to store food.
- Do not leave plastic containers, especially your drinking water, in the sun.
- If a plastic water container has heated up significantly, throw it away.
- Don’t refill plastic water bottles.
- Avoid freezing water in plastic bottles to drink later.
- Use chemical free, biodegradable laundry and household cleaning products.
- Choose chlorine-free products and unbleached paper products (i.e. tampons, menstrual pads, toilet paper, paper towel, coffee filters).
- Use a chlorine filter on shower heads and filter drinking water
Health and Beauty Products
- Avoid creams and cosmetics that have toxic chemicals and estrogenic ingredients such as parabens and stearalkonium chloride.
- Minimize your exposure to nail polish and nail polish removers.
- Use naturally based fragrances, such as essential oils.
- Use chemical free soaps and toothpastes.
- Read the labels on condoms and diaphragm gels.
If you’re looking for a comprehensive system to burn fat and cleanse your cells of toxins you can find synergistic systems here.