I offer free coaching to those who wish to participate in a transformation challenge that involves change in nutrition (the clean superfoods nutrition is not free, but by completing the challenge you will get $200 coupon towards more products/meals and a chance to win thousands in prizes). You must be ready to commit to a minimum of 30days! If you don’t like it, then you can return the foods and supplements for your money back. If you stick with it for 16 weeks, then you’ll LOVE how you look and feel and get the $200 coupon and be entered to win more in cash and prizes. That’s a WIN:WIN!!!

If you’re not ready to commit yet, you can view some of my videos on YouTube for some at home workout tips. Working out at a gym is preferred, but when you don’t have time, want to gain confidence first, or don’t have access to a gym, then you can get a good conditioning at home with body weight, bands and dumbbells.  Get creative and use gravity to your advantage! Gravity is going to pull on you anyway, might as well make it work FOR you.